The Best Running Store

In case anyone is wondering, Shu's Idaho Running Company is the best running store in town.
They really know their stuff. They will get you into the right shoes, which can make all the difference, especially for beginner runners.

Stay tuned for my race report from last weekend's North face Endurance Challenge.

Running with Diabetes

Great article from a pro marathoner with Type 1 on my Team:

http://www.teamtype1.org/2012/10/some-other-reasons-for-running-with-diabetes/

 

 

Great Workout

Great workout tonight, 6 x 1 mile with 3 minutes rest in between. I started at 5:30 pace and worked my way down to 5:20 then blew out the last one at 5:10 just for good measure. I went into it with a blood sugar of 123 and still had about 1 unit of active insulin bolus. I had 30 g of carbs and hit the road. No eating the whole time and I finished with a blood sugar of 83 and I don't think I went anaerobic the whole time except maybe the last 30 seconds of the final set.

It is nice to finally see how good of shape I'm in now that the air isn't so smokey.

I ready to start crushing some races for Team Type 1.