Great workout tonight, 6 x 1 mile with 3 minutes rest in between. I started at 5:30 pace and worked my way down to 5:20 then blew out the last one at 5:10 just for good measure. I went into it with a blood sugar of 123 and still had about 1 unit of active insulin bolus. I had 30 g of carbs and hit the road. No eating the whole time and I finished with a blood sugar of 83 and I don't think I went anaerobic the whole time except maybe the last 30 seconds of the final set.
It is nice to finally see how good of shape I'm in now that the air isn't so smokey.
I ready to start crushing some races for Team Type 1.
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